Category: Health, Fitness & Dieting

POST

In the face of a maternal healthcare crisis, where women’s lives are increasingly at risk, knowledge becomes power. In POST, Dr. Emilie Wilson presents a groundbreaking guide that sheds light on a stark reality: maternal mortality rates are soaring, yet most of these deaths are preventable. Beyond the delivery room, postpartum women face a hidden danger: the risk of chronic mental health and cardiometabolic conditions like diabetes, heart disease, and metabolic syndrome, haunting them lon... [Read More...]

Free: Fast to Faith: A 40-Day Awakening

Discover why fasting is your superpower from God. Lose weight, feel more energized, and enhance your mental health and well-being by doing one simple thing giving your body a break. Have you been feeling tired, sluggish, and like something isn’t quite right despite your lab tests producing normal results? Have you been dealing with stress, anxiety, or depression by consuming refined comfort foods that give you a kick, only to result in an energy slump later in the day? Perhaps you’r... [Read More...]

Stopping Pain

“Stopping Pain” explores percutaneous hydrotomy, a French-developed technique using saline, vitamins, and medications to treat chronic pain. Discover patient success stories, its impact on athletes, and how it offers hope for chronic conditions. Learn how this innovative approach can change lives, providing a pathway to a pain-free existence. $0.99 on Kindle. ... [Read More...]

Vitality Unleashed: Essential Strategies for Taming Blood Sugar, Digestion, and Inflammation

Vitality Unleashed: Essential Strategies for Taming Blood Sugar, Digestion, and Inflammation, offers the answer to your diet, nutrition, and lifestyle questions. Dr. Lanzarotta has broken each of the primary systems and their functionality into simple explanations. You will not only find common disorders and medical terms, but also safe and healthy approaches for repairing and reversing the chronic disorders associated with each system. $0.99 on Kindle. ... [Read More...]

3 Weeks to Thin

Ever wonder why weight loss feels so much harder as you get older? The truth is most diets work against your biology. But their is a simple solution and it’s in this book. Transformation specialist Diana West shows you exactly why past diets have failed you and how to harness your natural biology to get back to your ideal weight and stay there for good. $0.99 on Kindle. ... [Read More...]

Breathe Easy: An overview of allergies and the unified airway

Do you suffer from allergies, inflammation, and nasal obstruction? If so, Breathe Easy will be your go-to resource. It is a comprehensive guide to recognizing, treating, and preventing allergy- and inflammation-related illnesses, including sinusitis, asthma, and nasal obstruction, and explores the various causes of these conditions, their symptoms, and the treatment options available. Additionally, this book offers insight into anosmia (lack of smell) and dysgeusia (lack of taste). Written by a... [Read More...]

Moving Mama: Taking Care of Mother During Her Final Years with Alzheimers

Did you know that 6.7 million people in the U.S. are living with Alzheimer’s? Worldwide, over 55 million people have dementia. Most of us need help and this book has a lot to offer. Navigating the complexities of Alzheimers is like trying to navigate a maze where patients face an invisible enemy and caregivers bear a weighty responsibility. It’s life changing. From hearing hearing the diagnosis, through watching your loved one change, to juggling caregiving tasks. When it comes to c... [Read More...]

Free: IC Journey to Wellness: Healing Bladder Pain Syndrome and Interstitial Cystitis

Do you suffer from Bladder Pain Syndrome or Interstitial Cystitis? If you dont know where to find clarity about your symptoms or strategies to support your wellness, this book will be an invaluable resource. The journey youre embarking upon is not just medical. It is a journey of self discovery. Dr. Jill Peters-Gee has written the definitive guide for navigating Interstitial Cystitis and Bladder Pain Syndrome (IC/BPS). Unlike other books on the topic, she offers an in-depth exploration of pheno... [Read More...]

The Intuitive Eating Revolution

“The Intuitive Eating Revolution” by Paulina Scott is a transformative guide that encourages readers to reject the harmful norms of diet culture and embrace a life of intuitive eating. Scott combines her personal journey with 20 years of expertise as a health coach, offering practical advice, success stories, and a compassionate approach to developing a healthy relationship with food and exercise. This book not only teaches the principles of intuitive eating but also emphasizes the ... [Read More...]

10-Minute Balance Exercises for Seniors

Improve your balance and reduce fall risks with this guide featuring 58 illustrated exercises, 4 balance tests, and video demonstrations by PrimeLife Wellness and physiotherapist Mathieu Sonier. This comprehensive handbook offers two tailored 30-day workout plans and expert tips, catering to all ability levels. It’s an essential resource for seniors aiming to enhance their independence and strength in their golden years. $1.99 on Kindle. ... [Read More...]