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Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition

This ebook is dedicated to the powerful combination of nauli, a yogic abdominal manipulation, with the dynamic exercise “leg raises on wall bars” from gymnastics. Leg lifts complement the arsenal of abdominal exercises in yoga and rival nauli in terms of their therapeutic effects, particularly for gastrointestinal tract disorders. The two exercises engage different aspects of the rectus abdominis muscles. The synergy between the yoga and gymnastics techniques produces unique therapeutic and... [Read More...]

Dragon Riders of the 12th Battalion

They ride dragons into battle—and the war is only the beginning. A WWII alternate history fantasy with dragons, magic, and myth reborn. Pendragon Keep is crumbling. The guns of the Channel roar. And Captain Jack Hanlon walks the parapet with nine tons of storm-breathing wyrm above him, listening to the only rhythm that hasn’t betrayed him. In 1944, the skies are no longer owned by aircraft alone. In a world where dragons are more than weapons, Jack leads the 12th Battalion: an elite unit of... [Read More...]

Delphi

Amazon Review 5 out of 5 STARS from author D.KINLOCK “Delphi”, the latest installment in the Women Unveiled series, is a masterful tale that marries the mystique of ancient mythology with the raw vulnerabilities of human existence. While the book serves as a sequel to Dancing the Labyrinth, it stands confidently as a compelling standalone novel. The narrative follows Cressida, a heroine whose journey is both deeply personal and universally resonant. Four years after retreating to a ... [Read More...]

North of Sunset

It’s the year 2125, and the gritty metropolis of Los Angeles is more divided than ever. Klara and the Sun meets The Great Gatsby in this dystopian debut about wealth, finding purpose, love, and high-stakes scientific experiments. $0.99 on Kindle. ... [Read More...]

The Room on the Right: A Memoir of Despair, Hope, and Reckoning in the Face of Abuse, Trauma, and PTSD

A heart-wrenching yet hopeful story of facing trauma, abuse, and PTSD—and the heroic path to healing. In this memoir, Dr. Lawrence Mieczkowski (Dr. Mitch) recounts the struggles, fears, and successes on his path to healing with clarity and directness, proving that even in the face of overwhelming odds, it’s possible to find a path to the light. $0.99 on Kindle. ... [Read More...]

Free: The Outlander

Elements of this Fantasy Story: A strong masculine point of view – a monster slaying adventure within a lost land – traditional gender roles throughout – elements of faith and the supernatural – eroticism told to the extreme: All contained within this Fantasy Adventure Story with Harem World Building Elements. Free on Kindle. ... [Read More...]

My Ex’s Billionaire Brothers

My ex’s three billionaire brothers… Are about to light me up like the Fourth of July. After my ex-fiancé cheated, And called off our wedding… I never expected his three silver fox brothers to swoop in, And save my Independence Day. But Gage, the former Marine, ignites fireworks in my body with just one touch. Then there’s Hunter…all it took was one look to melt my icy heart. And Theo—one night with him makes me want forever. What’s the best way to celebrate Independence Day? By g... [Read More...]

A Crown of Thorns and Magic: A Dark Epic Fantasy Romance (The Bramble Throne Book 1)

Born a bastard to a king and a formidable amazon captain, raised in the shadow of her father’s throne, sixteen-year-old Astar had to claim the crown through trial by combat. She has ruled for only three months when treachery leads her into a devastating trap. Captured by former allies and the Sorceress Seluma, she finds herself chained in the Shadow Keep, a dungeon teeming with undead nightmares and eldritch abominations. There, she discovers she’s not the only captive. Hathan, a br... [Read More...]