Category: Self-Help

Free: Lighten Your Day: Fast, Easy and Effective Stress Relief for When Sh*t Happens

Stress is all around us—at work, at home, online…you name it. A simple Google search on stress will pull up over one billion results on what stress is, types of it, what causes it, symptoms, and what you can do about it. But we don’t need Google to tell us if we’re stressed: the reality is, we know it because our mind and body are delivering clear signals that we are taxing ourselves. The problem is that we don’t have the time to figure out how to deal with stress in the now, and ... [Read More...]

Free: A Women’s Guide on Leadership & Compassion For Self

Are you an ambitious woman with ADHD who feels caught between brilliance and burnout? You’ve been taught to apologize for your brain—to hustle harder, mask more, and sacrifice your well-being for success. But what if the secret to your best leadership lies not in fixing yourself, but in fully accepting yourself? This guide offers a practical, compassionate roadmap for women leaders with ADHD, showing you how to replace self-criticism with self-kindness, and turn your unique wiring into ... [Read More...]

Free: How to Punch the Sunday Jitters in the Face: Start Living a Proactive Life One Unstoppable Sunday at a Time

It’s Sunday afternoon. You’re rounding out your weekend with friends and family, and life is feeling great. But as the hours pass, you start to see Monday approaching and you get that pit in your stomach. Call it the Sunday Scaries, the Sunday Jitters, the Sunday Angst, or the Sunday Existential Crisis of “What am I even doing with my life?” We’ve all been there. I lived my life trying to escape the Sunday Jitters, dreading Mondays, and holding my breath through the week while countin... [Read More...]

Free: Beyond Positive Psychology: A Journey From Burnout to Enlightenment

The ability to change and adapt quickly in today’s unpredictable world is more critical than ever before for creating and retaining abundance, health, meaning, and happiness. Whether you want to escape the rat race, find happiness, change your career, solve demanding health problems, understand the path to authentic meaning and fulfillment, or just live fully by getting in touch with your true inner self, Beyond Positive Psychology is the blueprint. Free on Kindle. ... [Read More...]

Free: I Disagree: How These Two Words are the Secret to Thinking Differently and Taking Control of Your Health

Everybody has a story—it’s a unifying factor that we can all relate to and learn from. When it comes to health, that story can be tragic or transformational (and sometimes both.) What’s your story? Has a medical professional ever told you: Nothing can be done. It’s all in your head. Just take this and you’ll be fine. All of the Above? You are not alone. Chronic conditions are at an all-time high. Despite medical advancements, we are sicker than ever. Something needs to change! It’s ... [Read More...]

Free: After the Storm: Picking Up the Pieces to a Better Life

We all live in a world where difficult hands are dealt out daily. Life is often unpredictable and chaotic. A Major storm can come along at any time and ravage our existence leaving us broken, scared and with nothing but pieces left scattered all over our beach. It’s then hard to grasp the concept of moving forward, and trusting that God has a plan. How does one pick up all of the pieces left behind by such a destructive storm? How does one mend a heart that’s been broken in so many places a... [Read More...]

Ripple Effects: Transforming Tiny Traumas

Discover the Profound Impact of Tiny Moments In a world where giant traumas often overshadow the subtle, profound experiences that shape us, Ripple Effects: Transforming Tiny Traumas invites you on a journey into the intricate web of small, yet significant, encounters that mold our psyches. This enlightening book reveals how seemingly insignificant events can ripple through our lives, affecting our emotions, decisions, and relationships. Delve deep into the heart of emotional awareness with acc... [Read More...]

Romance…Push The On Button!

What woman doesn’t want her relationship to be romantic? With all the millions of romantic fantasy novels read every year by women, why can’t romance be transferred to real life and real relationships? The subtitle explains the main thrust of the book – How To Turn Your Man Into A Romantic. It informs in detail the differences between men and women especially when it comes to romance and why this is so. For the first time, the author makes the compelling assertion that romance is ... [Read More...]

The Year Of The Alpha: 366 Lessons On Adding Meaning To Your Life

Are you ready to take your life from Zero To Alpha? Are you ready to adopt the mindset of the truly “fiercely free?” Then this book is for you. Let me explain why. My name is Alex. Although I’m not terribly remarkable, I have, in fact, defeated a brutal depression and anxiety, ditched my suicidal tendencies, and repaired tons of other insecurities. How? Self-development. Over the course of three years, I discovered countless, invaluable life lessons that I believe are universally effe... [Read More...]