Category: Health, Fitness & Dieting

Free: Plant Based Weight Loss

Discover the secret to permanent weight loss and transform your life If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him t... [Read More...]

To Finding Healthy

Are you looking for a realistic health and fitness guide that can legitimately deliver long-term health success? To Finding Healthy offers an easy-to-follow guide in taking a more straightforward approach to getting your body back to its primal condition. Written by two health professionals with decades of experience, this book is filled with scientifically backed techniques that will guide you to learn more about how your body actually works and start taking actions to achieve the results you ... [Read More...]

Free: Wall Pilates Workout for Women

Are you dreaming of having a lean or snatched body but too occupied to search the how-tos? I understand that feeling because I was in the same situation before. Hence, this step-by-step book is a godsend! From abs to glutes these guided illustrations are the best companion in your journey to realize your dream. Grab it now and work those muscles! Free on Kindle. ... [Read More...]

Free: Health Benefits of Alpha Lipoic Acid

The book Alpha Lipoic Acid is a comprehensive exploration of this potent antioxidant. This meticulously researched guide unveils the benefits of Alpha Lipoic Acid (ALA), a naturally occurring compound that bolsters energy, sharpens cognitive function, and fortifies cardiovascular health. Chapter by chapter, you’ll be enlightened on how ALA’s unique water and fat-soluble properties enable it to neutralize harmful free radicals, reduce oxidative stress, and combat chronic diseases. At... [Read More...]

EMDR Workbook: Start Healing from PTSD, Trauma, and Anxiety Today

Master proven-effective, fast-acting EMDR techniques to heal PTSD, trauma, anxiety, and more with this empathetic guide. Tailored techniques, real-world scenarios, and grounding exercises offer a practical approach to long-term recovery. Transform your life, tackling various emotional wounds with this step-by-step, personalized workbook from home. $0.99 on Kindle. ... [Read More...]

Simply Produce: A Practical Guide to Selecting, Storing, and Preparing Common Vegetables and Fruits

Simply Produce is your ultimate guide to selecting, storing, and savoring an array of seventy-seven fresh vegetables and fruits. This user-friendly book, complete with vivid full-color photographs, puts the power of nutritious and delicious eating squarely in your hands. This book simplifies the art of selection and preparation. With easy-to-follow steps and straightforward techniques, you’ll gain mastery over the lifecycle of your favorite produce, ensuring peak flavor, optimal nutrition... [Read More...]

Free: Hydrogen For Health

This groundbreaking book unveils the transformative power of Hydrogen Infused Water for Health a treasure trove of scientific wisdom and practical advice. Chapter by chapter, this guide will escort you to understanding the science behind hydrogen’s ability to act as a selective antioxidant, neutralizing harmful radicals without disturbing beneficial ones. The benefits of hydrogen-infused water are from bolstering cellular health to enhancing cognitive function, especially in seniors. Hydr... [Read More...]

Wake Up! Melatonin is For More Than Just Sleep: The answer to aging, immune health, cancer, and much more!

Wake up to groundbreaking news! There’s far more to melatonin than simply being a sleep aid. Called the “miracle molecule”, this master mediator of all hormones provides a much bigger story for your good health. Melatonin can: • Knock out a wide range of viruses • Improve immune function, especially in the elderly • Lower cholesterol • Improve blood sugar control • Normalize blood pressure • Protect healthy cells from damage by chemotherapy • Prevent a variety of types of can... [Read More...]