Why is anxiety rising and at epidemic levels?
Why aren’t people happier?
What can we do about it?
This book was written to help. By understanding how thinking and emotions evolved to help us survive, you will also learn how to feel better right now. In this humorous and personal exploration, Dr. Kelln takes you on a fascinating journey into the evolution of your brain to understand why anxiety was so crucial thousands of years ago. Then you will learn about finding those spaces between thoughts where you can exist without anxiety, anger, or concern – you will learn to find your own QUIET MIND.
The premise is so simple you’ll wonder why people haven’t talked about this before.
This edition of the book also contains an appendix of exercises to help you reach your goals of reducing worry and finding your own Quiet Mind. $4.99 on Kindle.