Category: Self-Help

Stress is all around us—at work, at home, online…you name it. A simple Google search on stress will pull up over one billion results on what stress is, types of it, what causes it, symptoms, and what you can do about it. But we don’t need Google to tell us if we’re stressed: the reality is, we know it because our mind and body are delivering clear signals that we are taxing ourselves. The problem is that we don’t have the time to figure out how to deal with stress in the now, and ... [Read More...]

It’s Sunday afternoon. You’re rounding out your weekend with friends and family, and life is feeling great. But as the hours pass, you start to see Monday approaching and you get that pit in your stomach. Call it the Sunday Scaries, the Sunday Jitters, the Sunday Angst, or the Sunday Existential Crisis of “What am I even doing with my life?” We’ve all been there. I lived my life trying to escape the Sunday Jitters, dreading Mondays, and holding my breath through the week while countin... [Read More...]

The ability to change and adapt quickly in today’s unpredictable world is more critical than ever before for creating and retaining abundance, health, meaning, and happiness. Whether you want to escape the rat race, find happiness, change your career, solve demanding health problems, understand the path to authentic meaning and fulfillment, or just live fully by getting in touch with your true inner self, Beyond Positive Psychology is the blueprint. Free on Kindle. ... [Read More...]

Everybody has a story—it’s a unifying factor that we can all relate to and learn from. When it comes to health, that story can be tragic or transformational (and sometimes both.) What’s your story? Has a medical professional ever told you: Nothing can be done. It’s all in your head. Just take this and you’ll be fine. All of the Above? You are not alone. Chronic conditions are at an all-time high. Despite medical advancements, we are sicker than ever. Something needs to change! It’s ... [Read More...]

We all live in a world where difficult hands are dealt out daily. Life is often unpredictable and chaotic. A Major storm can come along at any time and ravage our existence leaving us broken, scared and with nothing but pieces left scattered all over our beach. It’s then hard to grasp the concept of moving forward, and trusting that God has a plan. How does one pick up all of the pieces left behind by such a destructive storm? How does one mend a heart that’s been broken in so many places a... [Read More...]