An Introduction to the Self Salutation
Want to be able to quickly resolve your negative feelings so you can stay happy in any situation? Find yourself caught in a cycle of stress and anxiety? Feel like you aren’t good enough or won’t ever get the life you want?
There is a simple method to resolve negative emotions by understanding how they work and utilizing a the most effective mindfulness techniques to quickly get to the heart of the matter and put the negativity to rest. That process is called the Self Salutation.
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