Category: Health, Fitness & Dieting

Protecting My Sanity: Four Ways I Made PMS My Blankety Blank

Documenting the author’s experiences of severe PMS symptoms and how they affected those closest to her, every woman will benefit from this short read that is designed to help women take back control over their bodies, over themselves. $2.99 on Kindle. ... [Read More...]

What’s Wrong With My Body Now? Tools for Living with Autoimmune Mysteries and Chronic Pain

My discoveries and insights may help if you, or someone you love, has a hyperactive immune system, allergies, or chronic pain. This book describes the non-traditional tools that I use to manage my runaway immune activity. Some of these tools and ideas might provide you with comfort and support while your immune system works on a Coronavirus infection. This body had a defective immune system when I moved in so immune hyperactivity has been a lifelong affliction for me. Immune system responses ca... [Read More...]

What’s Your Can? 11 Strategies for Living a Spectacular Life with a Chronic Condition

A year has passed, and the story continues to unfold as the author continues her transformation from “living with a chronic condition” to “being on an expedition that keeps me believing in others and in myself.” Regardless of what it is or how long you have had one, a chronic condition alters your life in many ways. When every action requires thought and planning, giving up sounds like a good option. There are solutions! What’s Your Can? is author Maribeth Slovasky’s story of her 40... [Read More...]

More Than A Diet Book: 7 Steps I Took to Lose 40 lbs, Find Joy and Peace Even While Working 40 Hours (Never Stop Learning Lifestyle Series)

Are you overweight and feeling overwhelmed about which direction to go? Are you tired of trying and failing the latest sure weight loss programs that leave you weighing more than you started? Tired of feeling like a prisoner to your diet but don’t have the time to fix it? Just know that you are not alone. We all are struggling with these same issues of improving our diet and health. As we age and take on more responsibilities, it becomes difficult to eat healthy in a way that fits into o... [Read More...]

Sickened: How the Government Ruined Healthcare and How to Fix It

Are you afraid you won’t be able to afford an unexpected medical bill in 2020? Are you working just to pay for your health insurance? Have either kept you up at night? There’s a better way! go from Anxiety ~> Empowered with Shawn’s practical 6-Step Solution. Bringing hope to so many to #ThinkOutsideTheSystem because #OptimalHealthMatters. #ItsTime. $0.99 on Kindle. ... [Read More...]

The 7 Day Yogic Detox – Body

The present-day approach to detox, as a ‘physical cleansing through liquid diet’ is a very simple, primitive and a one-dimensional look at a much more intricate healing technique, which could have miraculous health benefits when done properly. Yogic Detox takes a more complex, multi-dimensional approach to detox, viz, body detox (physical detoxification, the scope of this book), mind detox and spirit detox. $0.99 on Kindle. ... [Read More...]

The Sugar Demons

The Sugar Demons covers my entire journey from realizing I have an addiction, to the “Ah-ha!” moments that put me back in control of my life. In this book, you’ll learn: -The key breakthrough that gave me the edge I needed in my battle with addiction. -My step-by-step plan for breaking sugar addiction. -How I reduce cravings until they are silent. -Why “discipline” and “willpower” are ineffective. -A list of (optional) supplements to “hack” your body out of its dependence on s... [Read More...]