In Think & Grow Thin, Fred Ford shares his powerful personal transformation—once at 350 pounds and facing deep discouragement, he made a radical shift not just in his body but in his mind and spirit. He argues that lasting weight loss isn’t about counting calories or following fad diets—it’s about renewing your mindset, rewiring your beliefs, and aligning your identity with health and freedom. The book presents a holistic blueprint built on spiritual principles and practical strategies: why 99% of diets fail and what the 1% do differently, the seven stages of your “hero’s journey” toward health, crafting goal-statements that shift your being, and defeating your internal “Opponent” to embrace your Higher Self. It’s designed for anyone who’s tired of yo-yoing, long for real change, and is ready for a journey of body, mind and spirit. Free on Kindle.
