DBT skills workbook in 7 weeks: Use Dialectical Behavior Therapy to overcome negativity, manage your emotions and improve your relationships. Dialectical Behavior Therapy (DBT) is a skills-based program that can help manage your emotions and change the way you think and behave. This workbook will walk you through the basics of DBT skills in a clear and easy-to-follow format. You’ll learn what DBT is, how it works, and how to use these skills to improve your life in just 7 weeks! $0.99 on Kindle.