A very short non-fiction eBook (around 30 pages) written in a scientific manner. Each chapter provides actionable steps you can take to solve the proposed issue of sleep: What to eat, what to do, what not to do, quirky bio hacks, and most of all scientific reasoning for the reader to understand the importance of a claim and why it is recommended.
Some points are obvious yet detailed insight is shared upon those. The majority of the book should contain information you did not know or did not know you needed to know. I hope you join me in the quest to master the process of sleep! $0.99 on Kindle.