Books in category Health & Fitness – Yoga

  • Frog s Breathtaking Speech

    Frog’s Breathtaking Speech
    Michael Chissick

    Frog is very worried about a speech that he has to give in front of his frog class on breath, until his animal friends teach him their different methods of breathing and how they can help him reach certain states of mind.

  • Yoga for Runners

    Yoga for Runners
    Christine Felstead

    In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance.

  • The Mirror of Yoga

    The Mirror of Yoga
    Richard Freeman

    Describes the basic philosophy and underlying themes which are common to the various schools of yoga, discussing how a deeper understanding of its teachings enhances the everyday practices of its followers.

  • Yoga for Pregnancy

    Yoga for Pregnancy
    Sandra Jordan

    This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.

  • A History Of Secret Societies

    A History Of Secret Societies
    Arkon Daraul

    Almost every social system throughout history has produced its secret societies. Here is a unique study of such societies from earliest recorded times to the present, along with an analysis of their forms, rituals, and beliefs.

  • Yoga for Your Life

    Yoga for Your Life
    Margaret D. Pierce, Martin G. Pierce

    More than four hundred full-color photographs highlight a complete guide to yoga that integrates of breath with movement for students of all levels of fitness, offering a progressive eight-week program designed to enhance health.

  • Guiding Yoga s Light

    Guiding Yoga’s Light
    Nancy Gerstein

    Guiding Yoga'ss Light is an invaluable teaching and learning tool comprised of 56 lessons any yoga teacher or serious yoga student can utilize as their own.

  • Yoga for Cyclists

    Yoga for Cyclists
    Lexie Williamson

    This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance.

  • The Key Muscles of Yoga

    The Key Muscles of Yoga
    Ray Long, Chris Macivor

    Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

  • The Inner Tradition of Yoga

    The Inner Tradition of Yoga
    Michael Stone

    Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with …

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