Books in category Health & Fitness – Yoga

  • Guiding Yoga s Light

    Guiding Yoga’s Light
    Nancy Gerstein

    Guiding Yoga'ss Light is an invaluable teaching and learning tool comprised of 56 lessons any yoga teacher or serious yoga student can utilize as their own.

  • Yoga for Cyclists

    Yoga for Cyclists
    Lexie Williamson

    This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance.

  • The Key Muscles of Yoga

    The Key Muscles of Yoga
    Ray Long, Chris Macivor

    Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

  • Yoga Teaching Handbook

    Yoga Teaching Handbook
    Sian O’Neill

    Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical ways to hone teaching skills.

  • The Inner Tradition of Yoga

    The Inner Tradition of Yoga
    Michael Stone

    Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with …

  • Kokoro Yoga Maximize Your Human Potential and Develop the Spirit of a Warrior the SEALfit Way

    Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior–the SEALfit Way
    Mark Divine, Catherine Divine

    Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

  • Just Breathe

    Just Breathe
    Dan Brule

    Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

  • Una nuova cultura dell energia

    Una nuova cultura dell’energia
    Luce Irigaray

    Se la psicoanalisi e lo yoga contribuiscono a liberare l'energia, non insegnano abbastanza come dedicarla a un compimento insieme globale e mondiale dell'identità umana.

  • Wanderlust Find Your True Fork

    Wanderlust Find Your True Fork
    Jeff Krasno, Maria Zizka, Grace Edquist

    It's the definitive guide to developing a closer connection to what you eat.

  • El Sendero del Yoga

    El Sendero del Yoga

    A resource for yoga practitioners that teaches the intricate relationship that exists between body and mind.

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