If you ever thought ‘Running’s just not for me’, think again. Whether you’re starting from the couch or returning after years away, How to Run Easy offers a step-by-step path to run your first 5 km.
With her warm and practical coaching style, accredited Australian Athletics coach and ultra-runner Lorraine Lawson offers a warm, down-to-earth guide for the woman who wants to move more, feel better and discover the joy of running. $0.99 on Kindle.
