Brain Health Action Plan: Simple, Scientifically Backed Lifestyle Changes To Optimize Brain Health And Help Stave Off Alzheimer’s Disease

In “Brain Health Action Plan,” Dr. Teryn Clarke offers a practical guide to enhancing brain health and lowering Alzheimer’s risk through simple lifestyle changes. With insights from neuroscience and patient care, Dr. Clarke shares actionable strategies on nutrition, exercise, stress management, and sleep, all backed by scientific research. $0.99 on Kindle.