Does your pelvic floor suck?
Quick answer: Your pelvic floor actually does suck.
Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that?
At least one in four women has some amount of pelvic floor dysfunction and most are being told it’s a normal part of having kids or aging. But Dr. Lindsay Mumma disagrees and thinks you should, too.
She outlines an evidence-informed approach for improving pelvic floor function that is nerdy but approachable. With ready-to-implement practices, exercises, and explorations, this book is a comprehensive guide to addressing a variety of pelvic floor dysfunctions (including some you probably didn’t know about). $2.99 on Kindle.
