Books in category Self-Help – Personal Growth

  • Mindfulness Meditations for the Anxious Traveler

    Mindfulness Meditations for the Anxious Traveler
    Elisha Goldstein

    Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response …

  • Leap

    Leap!
    Sara Davidson

    With Leap!, Sara Davidson holds up a mirror for readers, allowing them to see not only themselves and those around them but their potential future. With Davidson as a guide, the possibilities are boundless. From the Hardcover edition.

  • A Conspiracy to Love

    A Conspiracy to Love
    River Smith

    In this revised edition of his inspirational self-help book with a social conscience, Dr. Smith, a psychologist and social justice educator, opens the way for readers to transform not just ourselves, but our families, our communities, and …

  • The Small Talk Handbook

    The Small Talk Handbook
    Melissa Wadsworth

    The Small Talk Handbook lays down the basics to engaging chitchat and teaches you how to enliven your personal and professional communication – no matter where you are.

  • Memory

    Memory
    Carol A. Turkington

    Packed with useful, up-to-date information, this clear, concise volume is a valuable learning tool and reference source for anyone who wants to improve his or her memory.

  • Chicken Soup for the Soul

    Chicken Soup for the Soul
    Jack Canfield, Mark Victor Hansen

    Whether you're discovering Chicken Soup for the first time or are a long time fan, this volume will inspire you to be a better person, reach for your highest potential, share your love and embrace the world around you.

  • A Balanced Life

    A Balanced Life
    Anis Blémur

    A balanced life is one in which all areas of your life are being controlled by you during both good and bad times; it’s not about all things going well all the time.

  • You Don t Have to Suffer

    You Don’t Have to Suffer
    Judy Tatelbaum

    Rather than “pour salt in our wounds”—by dramatizing, personalizing, and romanticizing events, living in the past, going it alone, and denying our needs—Judy Tatelbaum shows us how to free ourselves and see life not as a …

  • The Art of Intuition

    The Art of Intuition
    Sophy Burnham

    In this fascinating book, Burnham tells the stories of individuals who have "seen without seeing" to illustrate the workings of what she calls our "intuitive hearts.

  • Freedom of Life

    Freedom of Life
    Anne Payson Call

    In The Freedom of Life she explains the power of concentration, how to release resistant energy in the body and mind, and lays out a practical approach to working through fear and anxiety in work and family life.

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