Books in category Self-Help – Meditations

  • The Promise of a New Day

    The Promise of a New Day
    Karen Casey, Martha Vanceburg

    The Promise of a New Day offers daily reflections for simple, inspiring wisdom about creating and maintaining inner peace.

  • Mindfulness Meditations for the Anxious Traveler

    Mindfulness Meditations for the Anxious Traveler
    Elisha Goldstein

    Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response …

  • Dahn Yoga Basics

    Dahn Yoga Basics
    Dahn Yoga Education

    This practitioner¡ ̄s guide details the fundamentals of Dahn Yoga¡ ̄s highly effective mind-body training system.

  • Self Healing with Reiki

    Self-Healing with Reiki
    Penelope Quest

    Essential reading for everyone who has worked with Reiki at any level, Self-Healing with Reiki includes: New ways of using Reiki for a healthier and more balanced life A holistic approach to self-healing, addressing psychological, emotional …

  • Open Up and Fly

    Open Up and Fly!
    Wendi Moore

    Open Up and Fly! contains very detailed descriptions and exercises for accessing this guidance. The 52 exercises in this book are given in succession from very beginner to intermediate.

  • Silêncio

    Thich Nhat Hanh

    Em Silêncio — o poder da quietude num mundo barulhento, o respeitado professor e monge zen-budista Thich Nhat Hanh nos surpreende mais uma vez com inestimáveis lições repletas de sua valiosa sabedoria.

  • Mind Body Baby

    Mind Body Baby
    Ann Bracken

    This book provides the perfect balance outlining the integrative mind and body approach and provides an essential complement to the medical aspects of the fertility journey' Dr James Nicopoullos, Consultant Gynaecologist & Subspecialist in …

  • Mindfulness para principiantes

    Mindfulness para principiantes
    Jon Kabat-Zinn

    Mindfulness para principiantes es una invitación para que el lector modifique su relación con el modo en que piensa, siente, ama, trabaja o juega; y despierte y encarne de forma plena lo que realmente es.

  • Everything You Want to Know about TM Including How to Do It

    Everything You Want to Know about TM — Including How to Do It
    John White

    In this objective exploration of TM, consciousness researcher John White looks at what's billed as "a simple, natural, and effortless mental technique, practiced twenty minutes a day" and takes on its critics as well as its cheerleaders.

  • A Mindfulness Based Stress Reduction Workbook

    A Mindfulness-Based Stress Reduction Workbook
    Bob Stahl, Elisha Goldstein

    As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.

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