Books in category Self-Help – Anxieties & Phobias

  • Dragons of Thin Air

    Dragons of Thin Air
    Doug Worrall

    Yes, all the good Fear of Flying stuff is here (and more!) but weaving these topics together is a story. In this story a reformed Fear Dragon teaches a family of fearful flyers how not to be afraid.

  • Visualization and Desensitization Therapy for Mental Health Self Help

    Visualization and Desensitization Therapy for Mental Health Self Help
    Pei Chen Hsia

    "I feel stressed out, tired, angry, depressed and worried today.

  • Reaching for the Warrior Within

    Reaching for the Warrior Within
    Kevin Hunter

    You should see this book! It's all highlighted! I just couldn't put that felt tip highlighter down!!" – A Reader "This book is about the author's personal story in coming out of the darkness. It's inspiring.

  • Teaching Social Skills Through Sketch Comedy and Improv Games

    Teaching Social Skills Through Sketch Comedy and Improv Games
    Shawn Amador

    Introducing a Social TheatreTM, this book provides guidance on how to deliver fun and transformative activities to develop social skills in teenagers and children.

  • How to Change Your Thinking About Shame

    How to Change Your Thinking About Shame
    Anonymous

    These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.In this book, you willUnderstand the essence of shame and the difference …

  • Surviving and Thriving with Bipolar Disorder Tips from a Survivor

    Surviving and Thriving with Bipolar Disorder: Tips from a Survivor
    Blanche Belljar

    This self-help book describes how I’ve managed to survive and thrive with bipolar disorder for over 30 years.

  • Post traumatic Stress

    Post-traumatic Stress
    Stephen Regel, Stephen Joseph

    Each book in this popular series offers practical advice about an illness or condition in a clear and accessible style, written by leading authorities in the field. —

  • THE LITTLE BOOK OF HYGGE Summarized for Busy People

    THE LITTLE BOOK OF HYGGE – Summarized for Busy People
    Goldmine Reads

    This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book.

  • The Process

    The Process
    Gayle Gullick

    Do you or a loved one suffer with anxiety, panic attacks, agoraphobia or suicidal thoughts? Then perhaps this is the book for you.

  • A Case for Self Compassion

    A Case for Self Compassion
    Sundar Gopalakrishnan

    This book inquires into why behind it and attempts to provide the missing knowledge and the key elements that can lead you to the path of personal excellence and extraordinary success.

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