Books in category Self-Help – Anxieties & Phobias

  • Fear and Anxiety

    Fear and Anxiety
    Jack M. Gorman

    Remarkably, as this volume demonstrates, the neural circuits responsible for the acquisition and expression of fear are conserved throughout phylogeny from rodents through nonhuman primates to humans.

  • The Fear Reflex

    The Fear Reflex
    Joseph Shrand, Leigh Devine

    Overcome underlying sources of fear and anxiety with the five proven techniques of Dr. Joseph Shrand’s I-Maximum Approach.

  • Anxious Kids Anxious Parents

    Anxious Kids, Anxious Parents
    Reid Wilson, Lynn Lyons

    This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

  • Brilliant Cognitive Behavioural Therapy

    Brilliant Cognitive Behavioural Therapy
    Stephen Briers

    Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available.

  • Panic Stations along the Bi Polar Express

    Panic Stations along the Bi-Polar Express
    Natasha Simon, Ela Simon

    From dreading change to embracing it. From there to here to now. Panic Stations – Ela’s Ride Finally we have the correct diagnosis for our ‘different’ daughter, but this is not enough to stop the Bi-Polar roller-coaster.

  • Getting Over Stage Fright

    Getting Over Stage Fright
    Janet Esposito

    This book is especially helpful to those who have moderate to high levels of performance anxiety, though it can also help those who have a milder case of the jitters.

  • The Happy Medium

    The Happy Medium
    Annmarie O’Connor

    Offering a paradigm-shifting manifesto for Generation Burn-out, The Happy Medium will help you gain perspective and get rid of unsustainable expectations of what constitutes a life well lived.

  • The Mindfulness Workbook for OCD

    The Mindfulness Workbook for OCD
    Jon Hershfield, Tom Corboy

    With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

  • Retrain Your Anxious Brain

    Retrain Your Anxious Brain
    John Tsilimparis, Daylle Deanna Schwartz

    Renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people free themselves from crippling anxiety and live healthier, happier lives.

  • How to Deal with Anxiety

    How to Deal with Anxiety
    Lee Kannis-Dymand, Janet D Carter

    If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome the problem. By picking this book up you've taken the first stride.

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