Books in category Health & Fitness – Exercise

  • Hardcore Circuit Training for Men

    Hardcore Circuit Training for Men
    Jim McHale, Chohwora Udu

    It is ideal for improving your core strength and balance. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness.

  • Lean in 15 The Shape Plan

    Lean in 15 – The Shape Plan
    Joe Wicks

    The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat.

  • Fit to Lead

    Fit to Lead
    Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz, Emmet C. Thompson, II

    Praise for Fit to Lead "If you want to get more out of life and lead others to do the same, I strongly recommend that you read this book.

  • Designing Effective Instructional Tasks for Physical Education and Sports

    Designing Effective Instructional Tasks for Physical Education and Sports
    David Charles Griffey, Lynn Dale Housner

    Loaded with student-friendly features, this book is an ideal resource for physical education and coaching methods or pedagogy courses.

  • Runner s World Guide to Cross Training

    Runner’s World Guide to Cross-Training
    Matt Fitzgerald

    Features everything runners need to know about the best cross-training programs available, including a series of strength exercises, non-impact cardiovascular activities, and suggestions on how to integrate running and cross-training.

  • Yoga for Cyclists

    Yoga for Cyclists
    Lexie Williamson

    This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance.

  • Get Fit in Bed

    Get Fit in Bed
    Genie Tartell, Ted Kavanau

    Get Fit in Bed is the first book to present a fitness program that can be completed without getting out of bed–a perfect solution for people of all ages recovering from surgery or health problems such as fibromyalgia, arthritis or chronic …

  • Essentials of Eccentric Training

    Essentials of Eccentric Training
    Kravitz, Len, Bubbico, Aaron

    The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients’ workouts.

  • 2010 Un Anno Di Fitness

    2010 – Un Anno Di Fitness
    Antonella Lizza

    Antonella Lizza, 9 titoli mondiali per il bodybuilding e fitness (l'ultima vittoria nel 2010), 25 anni di esperienza da atleta e insegnante, in questo eBook propone dodici articoli tematici, uno per ogni mese, ciascuno con una sua foto.

  • Fitness Professional s Handbook 7th Edition

    Fitness Professional’s Handbook 7th Edition
    Howley, Edward T., Thompson, Dixie L.

    With a comprehensive and practical approach, this enhanced e-book enables users to help individuals, communities, and groups gain the benefits of regular physical activity in a positive and safe environment.

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