Books in category Health & Fitness – Exercise

  • The Ultimate Guide to Weight Training for Skiing

    The Ultimate Guide to Weight Training for Skiing
    Rob Price

    "The Ultimate Guide to Weight Training for Skiing" is the most comprehensive and up-to-date skiing-specific training guide in the world today.

  • The Complete Idiot s Guide to Weight Training Illustrated Fourth Edition

    The Complete Idiot’s Guide to Weight Training Illustrated, Fourth Edition
    Deidre Cane, Jonathon Cane

    The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts.

  • Pilates for a Flat Stomach Perfect Abs in Just 15 Minutes a Day

    Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day
    Anna Selby

    Now Pilates expert Anna Selby has selected specific exercises designed to help you achieve the toned stomach you've always dreamed of. • Look and feel fantastic • Fit the routines around your day – ideal for the home or the workplace …

  • Strong Kids Healthy Kids

    Strong Kids, Healthy Kids
    Fredrick HAHN

    Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability.

  • Low Carb Cocktails

    Low-Carb Cocktails
    Douglas J. Markham

    Let Low-Carb Cocktails help you raise a glass to easy spirits, improved drinking habits, and a healthy, balanced life. Cheers!

  • The Everything Guide to Ayurveda

    The Everything Guide to Ayurveda
    Heidi E. Spear

    This is the optimal guide for families interested in Ayurveda, with information on: The history of Ayurvedic medicine in India Discovering individual doshas, or personality types Incorporating Ayurvedic foods into your everyday diet Yoga …

  • YSM Body Bible

    YSM Body Bible
    Jodie Hedley-Ward, Kelli Johnson

    Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, the YSM Body Bible is the book today’s busy mothers have been waiting for.

  • The Spark

    The Spark
    Glenn A. Gaesser, Karla Dougherty

    The spark: a revolutionary new plan to get fit and lose weight 10 minutes at a time.



    Werner Kieser se licenció en Filosofía y actualmente es preparador y entrenador físico. En 1960, Werner Kieser fundó Kieser Training AG y abrió el primer centro de fortalecimiento muscular. Kieser Training.

  • The Weight Loss Handbook

    The Weight Loss Handbook
    Efthymios Tzimas

    In The Weight Loss Handbook, Tzimas provides readers with strategies to lose bad habits and form beneficial ones; methods to break the pain barrier during exercise; sample menus to promote weight loss.

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