How to Meditate




How to Meditate

Number of page: 288
Author: Kathleen McDonald
Publisher: Simon and Schuster
Rating:
Category: Religion

What is meditation
Why practice it
Which techniques are best
How do I do it
The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald’s approach is warm and encouraging. The next best thing to personal instruction!